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Old 11-15-2017, 10:07 AM   #1
Fred O'Malley
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Default 10 Foods That Can Wreck Your Mood Stay away from high sugar and low nutrients.

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Diet plays a large role in all aspects of health, even mood. You may think that your brain—or heart—are solely responsible for your happiness and sadness, but what you eat can also have an effect on this as well. This is because when you eat a diet low in nutrients and high in sugar, this actually triggers changes in a person’s mood, even leading or worsening depression in some cases.

Furthermore, have you ever noticed that when you’re sad or depressed, you reach for more unhealthy food? These “comfort” foods are only fueling your low mood and they can contribute to weight gain, which overtime can add to your depression. It’s a vicious cycle, really.

To get out of this cycle and feel happier more often, you may want to avoid the following 10 foods that can contribute to low mood.

10 Foods That Can Wreck Your Mood

Stay away from high sugar and low nutrients.
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