Old 07-23-2017, 12:52 AM   #1
uberheit's Avatar
Join Date: Jul 2017
Posts: 73
Rep Power: 4
uberheit has a spectacular aura aboutuberheit has a spectacular aura aboutuberheit has a spectacular aura about
Default The Iron Tablet of ODIN

The following excerpt is taken from "The Iron Tablet of ODIN" a guidebook to right white life, free from: https://theirontabletsofodin.blogspot.ca/

MORNING V Evening(depending on convenience or schedule):~3hrs.wake:04/0500 pray:"We must secure the existence of our people and a future for WHITE children" --->tongue scrape->swish ‘u’; drink:a) ‘u’(250 ml.); b)ozonated H2O(carbon filtered well V dew water(300+ml) environsopen windows iff.~toxic);fan(s);~ion/O3(30min.plasma/15min.O3)+light meditation:7 min.meditation(near infrared light/nude/face-sun+ yoga: corpse<--->zen-pose+specific mantra/mudra)-> sanitas/kriya:cold water:submerge face/head/arms/hands;+tongue/eye-kriya#1-charge toothbrush;warm ‘u’ in jarreps:A)food(on alternate days);’u’#1: i)neti pot 'u'(4x250ml./1 side)-> ii)rub in eyes->eye kriya-> Workout#1see workout routine for details)zaryadka(~24min.)->◊trampoline(~5 1/2min.)->walk/cardio(25-35min.)+star/sun/moon ray exposure+earthing;*[workout below...]-> break-fast-M-0700-0900(conditions): audio(lectures/radio//politics:T/Th;philVhealth+ ◊epsom footbath(non bathdays)+near infrared light ◊brain entrainment(sound/ECS):Alpha/Theta-hz.+ (eg.5.0, 7.8, etc.) magnet chair+face sun(indirect eye exposure)->eat w/L-hand/sterling silver cutlery prayer::."We must secure the existence of our people and a future for WHITE children."----> read-passage(Φ, etc.)->eucharist: (eg."matter into spirit") oral sanitas:a)'u' rinse;b)baking soda+ brushV/& tooth sticks+rinse(1+min.)+c) oil pull(1+min)-> rinse MID-DAY:~8-9hrs.:~0800-1600[alter movement/anti-emf) M2-1200-1400 (see schedule) work/study+brain entrainment(Alpha)+kneel(from bookstand eye level/face Sun):stand[barefoot on spike sandals+pinhole glasses+yoga poses(see yoga routine)]->drink(2.5hrs. Post M1):H3O+'u'(250ml.ea.)
EVENING:~1.5-2.5hrs.1700-1930 sanitas:1)’u’#2:body massage; 2)exfoliate/wash:epsom-salt-bath(M/W/F)V(other)loofaperiphery->heart+scalp-brush+massager)+3)massage(oil/abangya:1xhand: post bath,2x+vibration machine.1x/week+coronal discharge violet-ray)->4)(M/W/F):gum-stimulator;5)reflexology 6)nea-infrared heat lamp <>last-M3-17/1800(omit if possible) NIGHT:~1.5-2hrs.1930-21/2200 "options"(random order): daily: meditation:specific+entrainment(theta)+indigo/violet/+AVI write(30 min.):writings draw:diagrams,propaganda,etc;music:bongo/panpipe (workings) sleep:21/2200head magnetic North+magnetic mat+crystals+emf shielding+~ion+<>vaporizer WEEKEND:kaya-kulpa/quietism/reflexion/experiment/detox(nano silver/rf sweep/other);review notes *WORKOUT ROUTINE:zaryadka(a Ukranian term derived from Nicolai Amasov): 30 reps per ea. joint in natural plane of motion from head to feet: neck->spine->scapula/shoulders->elbows->hands/hip->knee->feet; rapid pace continuous throughout all joints: 7x/week; walk: 2x30min V 1x45min.-1hr./day; 5x/week: 2on1off3on1off V 5on2off pattern; brisk handsqueezers->trampoline(5+min.)->BWR: (med./wide)pull-ups<->pushups:3x20;15;10->broomstick twists/side rotations->2x20-30->pushups<->pull-ups(alt.)->hang/side-to-side(for time)->spinal twist->neck:supine/flexion->prone/extension:1x100->side/rotations(2x20;10)-><>weightless static squats at 90° or other angle for as long as necessary YOGA routine(+read V meditate): stand: arms behind back(◊ on spike sandals)<->hands over head(diamond pose)+mudras; sit/kneel: zen;folded;lying: supine: lotus(legs crossed); corpse(legs straight);prone: cat stretch(back arch)/superman Martial Arts: ad libitum
Expansions... (of previous routine-corresponds with sequence of actions)
[for further explanations see 'STC';’LHB’; ‘E’;’7LS’;’LS’-available upon request]
'wake:04/0500' optimal time according to natural biorythms-’living in accordance with nature’
'pray': select suitable prayer for time/place/situation/purpose, etc.;
'drink': H20[structured/shungite/magnetized/distilled](500ml.)=way in which water should be prepared; structured via/magnetized(cf 'walter last') opposite polarity in opposition around circumference of vessel held via copper/metal wire; vessel placed on top in center of magnetized ferrous metal surface(eg. Frying pan/plate etc.) amidst geometrical array of N35-N52 neodymium magnets(oct/hexagonal, etc.)/shungite stones: ~ion generating stone(s) placed in vessel preferably polished pyramidal structures with giza pyramid proportions(STC)/silver: silver bullion(.999 purity) placed in water to lend nanoparticles of silver for purification(pathogen/bacteria destruction)/carbon filtered well V dew= purest form of water;tolerable quantity post waking given subsequent quantity throughout morning routine
'environs': 'open all windows'-max.O2[detox/cellular function/vitality]; 'iff~toxic'='iff not toxic', eg. no chemicals, chemical spraying/chemtrails, insect ‘foggin’,etc.; lung cleansing/dilation time(traditional chinese medicine); 'fans'-circulate air';'~ion/O3-negative ion/plasma gas/ozone generator; run all simultaneously to destroy internal/external pathogens;negative ions neutralize positive; kills dust mites/pathogens/viruses;coronal discharge plasma gas destroys pathogens('STC');'STC'; timings for both ensure adequate effect; 'colored light'-induces certain mood states/vibrational frequencies in accordance with chromotherapy principles(see 'STC' 'color' section); green=balancing; red=stimulating
'meditation'-'7 min[utes]=# of completion; 'face-sun'(East)-boosts energy/harmonic resonance 'corpse<->zen'-alternate corpse&zen yoga poses; corpse pose increases magnetism via folding in on oneself; 'specific mantra/mudra'-self-explanatory(season/purpose/day/time); w/ tongue pressed to roof of mouth +nostril breathing as always=pineal activation; close and cross eyes focusing on point between/just above eyes(pineal);draws out toxins/facilitates liver detox/calms&relaxes;air bath/sweat/detox/minimizes external sensation(clothing);sympathetic correspondence w/Sol
'Sanitas'-'cold-water-hands/arms/face=wakeup/activate right hemisphere of brain/cold thermogenesis;'tongue scrape('E'&'STC')-eliminate mucous discharge & facilitate digestion through exposure of tastebuds to food for proper enzyme secretion;'tongue/eye kriya'-protrude tongue maximally while staring into colored light;kriya#1-eyes wide stare in light; kriya#2-balls of hands in eye sockets: push in<->suction(circulates lymph & blood) '/swish-u'-amaroli/shivambu; /'charge toothbrush'(if solar toothbrush)-activate titanium oxide rod in toothbrush=increase ions('E'); f)neti-u'neti pot amaroli/shivambu: purify mucous membranes via uric acid ;condition/strengthen teeth & squamous epithelium[skin] via amino acids/vitamins/minerals:fill neti pot+small cup;4x250ml. Per one side(alternate ea.day); fill eye dropper; tilt head: 'u' in;ears w/dropper in L[eft]x2<->R[ight]x2;drops in eyes->swirl eyes counter-clockwise/blink rapidly;'->' 'e' jar-fill jar w/ 'u' for 'e'(from nose via neti pot hanging head over jar); 'prep 'e'repare coffee iff 2x 'e'/day or morning 'e'(STC-'basti');'Food'-prep all foods to finish by end of morning period(incl.cooking);
;morning-best for lighter/cardiovascular exercise; iff convenient;'zaryadka'/joint mobilization(STC-for specific sequence);trampoline='lymphasizing'exercise: moves lymph fluid around vessels for detox+blood circulation/muscle electrical activation via gravitational 'g' forces of bouncing; star/sun/moon gaze/ray exposure=expose eyes/skull/skin of body to stellar/lunar/solar radiation to maximum extent(eg.nude); ; expose eyes/skin/fontanels/temples/body to rays of celestial bodies to increase vitality/harmonize self w/ surounding environment;'dress'-all jewellery/clothing/accoutrements/paraphrenalia to correspond w/sum total/purpose[dates/times/alignments-cf.(esoteric astrology; chromotherapy; gems; stones; metals; magic correspondence table(s), etc.];'0700-0900'-break-fast optimal time; ;'conditions'-conditions under which to break-fast[M1] undergone(constant); no drinking w/meals(STC); 'audio(lectures/radio//politics:T/Th.;phil./healthther)-audio to accompany M1=information/learning:'politics'-minimal b/c stressor; 'philosophy./health'-other days as greater utility; 'epsom foothbath'(STC/'E')-'non-bath days' as epsom salt bath on these days; also keep feet clean/detoxed daily(nail beds/soles,etc.);'green-light'-creates balance/harmony; improve mood; induces relaxation/inner sight;far infrared light(STC;'E');'brain entrainment'-use of desired device in Beta hz.frequency(STC);'magnet chair'-(STC/'E');'face sun(indirect eye exposure)'-solar gaze=increased prana/vitality;'prayer'-appropriate to conditions/preferences;'-.read passage'of spiritual/philosophical work; :'eucharist'-”matter into spirit”=spiritualization of the material;
SANITAS-alkalizes mouth;;swish for 1 min. Post; swish oil->(STC); post M30min.ideal min.) relax; keep torso upright; stomach cleansing time(TCM-at this time of day)
approximately 8-9 hrs.('work' period by O.E.D definition);alter postures/move randomly according to purpose&general health(circulation of blood, etc.);anti-emf:minimize electromagnetic field exposure via special clothing/air exposure etc.('E';STC)
read(technical/practical works at this time)+brain entrainment(as during M1 adjusted to proper frequency/protocols, eg.7-8hz., for periods of 15 min. on, 10 min. off;35min., etc -depending on purpose.);'+kneel'(zen pose): bookstand elevated such that proper spinal alignment maintained(neutral spine);see previous
standing increases metabolic rate&bone mineral density via gravitational force&resistance thereto;self-discipline/control entrainment; hands/arms extended over head enable blood to flow/lymph to drain;don't drink until min. 2 hrs. post completion of meal; amaroli(STC);
exfoliation period; alternating loofa/scalp brush/massage w/ bath+exfoliating cloth days(STC);oil massage(abangya)=i)periphery->center w/hands->ii)vib.machine highest->iii)lowest setting->wipe off(1-2x/week);stimulate gums inside and out; toe twisting; guasha stone/ruby implement(reflexology); near infrared sauna dilates blood vessels & enables off-gasing of wastes via heat and activation of parasympathetic nervous system which relaxes the body
time dependant on hemispheric lateralization(90 min.max. activity)(left<->right brain))
as in morning conditions; theta w/ violet/indigo light V near infrared heat lamp on viscera
write:this doc./relata;philosophical letters;diary;draw: diagrams, blue prints,music:etc.;specific rthymns dependant on purpose;ibid.
sleep: head directed to magnetic North(use compass to arrange bed); use magnetic mat/tress('E'); (STC for blueprints); crystals[shungite; black tourmaline=~ions; others=metaphysical properties(STC)]
voluntary reclusion(STC);STC/;self-analysis(cheiromancy; astropsychology, etc.)/expansion/modification; detox; rf sweep; colloidal silver+other procedures
Martial Arts: striking(eg.ninjutsu/hung gar,etc.)+ throwing(eg.hapkido/aikido,etc.)+weaponseg.knife/baton/stick fighting)<-most appropriate for real life situations
FOOD Rulessee the book "Salubrious Living", "What to Eat and When", et.al, reference section) macronutrient ratio:Carbohydrates(~60-70%);Protein(12-15%); Fat(20-30%) of kcal.; most nutritional density per kcal./volume;some raw(minimal cellulose/starch) some cooked(other);in season;non-GMO;vary items to prevent allergies/cover nutritional requirements;energy expenditure/caloric requirements: carbohydrates=prefered energy source; beyond comfortable volume/digestability=+meal frequency& +fats Sourcesurvival):1)hunt/fish/forage;2)garden;3)conventional(eg.local farmers;grocery stores); List: Animal Productsif necessary/ minimize)::1)eggs(free range poultry (soft boil V poach;fish eggs/roe;2)Meat(sear in pan/place in boiling water to destroy potentially harmful bacteria->grind raw in meat grinder; ie. Cook as little as possible); a)fish(small cold water fatty: sardines; sprats; mackerel; herring);b)offal(organ meat)liver(watch vitamin A toxicity); thymus;kidneys;heart c)ruminant:lamb/mutton; cow; game, etc).; );3) raw cheese(aged high milk fat(MF); preferably pasture/grass fed, no hormones, etc.);Vegetables(cook until soft to break up cellulose/dextrinize starch/facilitates digestion): 1)greens:*beet tops; *dandelions; *spinach;kale;flowers; 2)cruciferous:*broccoli;*cabbage;brussels sprouts, etc.; 4)roots: carrots;beets; squash;turnips; radishes; sweet potatoes 5)fattynon-essential)olive(minimize); 6)spice: turmeric;ginger; 7)herbs:*oregano; parsely;*rosemary Supplements:chelators/methylators(especially for emergencies such as radiation poisoning): *chlorella(10 gr./x powdered); edible clay(calcium montmorillonite-'terramin'; *zeolite-(1tsp./x); *activated charcoal(1tbsp./x); borax(1/8th tsp.);testosterone boosting herbsguggul;tribulus;shilajit);MSM(sulphur crystals)(1 tbsp./day max.); B12;zinc;beet powder; rosehip powder(vit.C); magnesium oxide; kelp Fruit: [boiled/soaked]dried(dates; apricots; figs); raw+fresh(mangos;bananas, etc.); citrus(lemon/lime in water;drink via glass straw/silicontube) --Starchhydrolyzed/caramelized/dextrinized=converted to sugar-NOT recommended as causes bloat and sluggishness));~75-90 minutes@ 350 degrees@50 grams:1 cup ratio(dry grain:H20 depending on grain density);a)grass(*millet;*buckwheat;wild rice); b)roots:sweet potato;turnips c)grains[wheat(any variety);barley;rye;oats;rice(brown;black;red yeast); d)legume[red/yellow/brown split lentils/peas- smaller legumes=easier to digest;larger:turtle;navy;garbanzo=+more oligosaccharides as harder to digest] --Nuts/nut butter/’nutter’in shell; freeze to prevent rancidity)walnuts;almonds; peanuts Seedsstore as above->grind)flax; hemp; chia; sesame;pumpkin food growing:chicken coup(eggs-:>meat); ruminant animals(if access to grassland=milk&meat); dandelion gardens; hydroponic gardening; sprouting seeds; conventional gardening(greenhouse preferred as minimal chemtrails/insecticides, etc.) principle of selection: most nutrients/calorie max volume(optimal): as little as possible while meeting all nutritional requirements Meal Plan examples: 3+M/day every 4-6 hours (3-4 hours post starch V protein meals 2 hrs. post fruit minimum)-within 6-10 hr. Window /24 hrs.max.variety /as vegan as possible; vegan meal plan example: 0700-0900(M1): a)dried fruit(300 gr.);
1100-1300(M2): repeat a) V b) above +ɸ-seed(3-4 oz..-remainder of cal.) /nut/nut butter(iff~fruit) 1600-1800(M3):a)ɸ-seed /nut/nut butter (2oz.-reminder of cal.):
M3=optional(only if necessary for added calories)
no vegan meal plan example: M1=see above a) V b)M1; M2=repeat; M3=fatty animal protein source(eg. eggs V sardines, etc.(~20-30 gr.)+ greens; <>M4=fruit 4M/day every 3-4 hours(btw.); follow above/below rules and food combining and preparation rules minimum calories maximum nutrients-'caloro-nutrient dense foods'; space out calories evenly & when & to the extent energy needed adhere to ideal food combining rules: 1) with starchless vegtables: starch V animal products V nuts/oil seed; 2) fruit (by itself); 3)starch+fruit=barely tolerable; 4)starch/fruit+protein/fat=worst
recommended items(min.): 1x animal protein; 1xnut/seed; 1x1-2fruit; <>1xstarchVlegumes
water fasts (in cases of sickness, etc.)
preparation techniques: starch: 50gr./100gr. dry weight:1/2x250ml. H20: @ 350°x 80-90 minutes; in tightly sealed glass bakeware or enamel cookware dried fruit: submerge in H20--->bring to boil--->drain H20(save all water for plants, cooking, etc.)
long-term storage: 1)pickling(submerge cooked food in salt+water; store in airtight buckets in cool area) lasts 6 months minimum
a)eggs: boil->place in vinegar/water(peel)- b) vegetables: grate/chop finely->add 1 tbsp salt: 5 lbs.-> kneed w/ hands squeezing juice out->pack tightly/seal in airtight glass lidded/rubber sealed mason jars for minimum 3 weeks in cool area before consumption; lasts 1/2year minimum 2)waxing cheese: dip hard cheeses completely in wax V brush; let harden->store in cool area; 3)solar/sun drying/salting meat 4)grain preservation: air tight, mylar bags stored in plastic buckets(prevents mold aggregation/growth
uberheit is offline   Reply With Quote
Post New Thread Reply


health, klassen, routine, salubrious living

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How an Elite Unit of Iron Men Saved George Washington’s Army and Changed History Fred O'Malley Discussing Today's News and Politics 0 07-04-2017 05:38 PM
Islamic State Burns 19 Yazidi Girls to Death in Iron Cages for Refusing Sex to Jihadis Fred O'Malley Discussing Today's News and Politics 0 06-11-2017 09:55 PM
Iron Fist of the Ruling Class the true evil of political correctness. Fred O'Malley Discussing Today's News and Politics 0 02-25-2017 12:56 PM
Former Iron Curtain Countries Will Remain European Western Europe will not. Fred O'Malley Discussing Today's News and Politics 0 02-03-2017 03:13 PM
The Report From Iron Mountain: Hoax or Implemented Strategy to Bring America Down Fred O'Malley Discussing Today's News and Politics 0 05-05-2016 06:23 PM


All times are GMT. The time now is 08:48 PM.
© White Nations™ . All rights reserved.
No part of White Nations Forum may be reproduced without consent.
Design by Creative IT World
Creator Web Team: Creative IT World

Blue Eyed Devils - Beating & Kicking (MP3 Audio)
WN Forum Comment, Video & Lyrics