Old 04-25-2018, 07:10 PM   #11
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Default Re: HEALTH considerations.

"Low-light-requiring houseplants, along with activated carbon plant filters, have demonstrated the potential for improving indoor air quality by removing trace organic pollutants from the air in energy-efficient buildings. This plant system is one of the most promising means of alleviating the sick building syndrome associated with many new, energy- efficient buildings. The plant root-soil zone appears to be the most effective area for removing volatile organic chemicals. Therefore, maximizing air exposure to the plant root-soil area should be considered when placing plants in buildings for best air filtration.

Activated carbon filters containing fans have the capacity for rapidly filtering large volumes of polluted air and should be considered an integral part of any plan using houseplants for solving indoor air pollution problems.”

http://www.homelife.com.au/gardening...on-space-ships


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Old 04-26-2018, 03:23 AM   #12
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Old 05-07-2018, 06:21 AM   #13
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Default Re: HEALTH considerations.

https://articles.mercola.com/sites/a...e-disease.aspx

"Baking soda (sodium bicarbonate or NaHCO3) has a number of medicinal uses and benefits. It’s commonly known to have alkalinizing, antacid and electrolyte replacement properties
• Studies have shown drinking baking soda solution can help pregnant women who are having a slow or difficult labor to avoid C-sections in about 20 percent of cases by neutralizing acid in the womb
• Research funded by the National Institutes of Health suggests baking soda may be a safe and effective treatment for autoimmune diseases by priming your immune system against inflammation
• The data suggests drinking baking soda infused water activates an anti-inflammatory pathway that is mediated by the neuronal-like function of mesothelial cells that line your internal organs
• Baking soda is also useful against other aches and pains, including heartburn and ulcer pain, and may enhance sports performance, a strategy known as soda doping."
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Old 05-07-2018, 06:48 AM   #14
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Default Re: HEALTH considerations.

https://articles.mercola.com/sites/a...l-sharing.aspx

"• Nearly 130,000 people are infected, and 5,000 die, from infection with methicillin-resistant Staphylococcus aureus (MRSA) each year, spread in both hospitals and the community
• Athletes, students, military personnel and children in day care settings are at higher risk for infection related to close quarters and shared use of towels and other personal care items
• You may reduce the spread of the infection by optimizing your vitamin D levels with sensible sun exposure, practicing good handwashing techniques and avoiding sharing personal care products such as razors, towels and bar soap."
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Old 05-11-2018, 08:44 AM   #15
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Default Re: HEALTH considerations.

https://www.askdrmanny.com/how-to-te...edium=exchange

"Your circulation is one of the most important systems your body has. And it performs amazingly, carrying blood for organs to function and absorbing nutrients your body needs.
When that system stops, as in the case of a blood clot, it turns into a dangerous situation. One of these dangerous blood clots is called deep vein thrombosis (or DVT).Blood clots happen in your body all the time, especially when you receive an open wound. It’s a natural response that saves you a trip to the hospital for every little nick and cut.
Blood clots are first triggered when platelets inside your body rush to the wound site to stop bleeding. The blood then responds and forms a clump around it to help.
These natural, “good” clots usually go away on their own, but that’s not the case with deep vein thrombosis.
Unlike the others, DVT happens in the major veins of the body. According to the Mayo Clinic, it usually occurs in a large vein in the legs.
The clot can then grow unnecessarily and stop a large amount of the blood’s circulation. At this point, the body may have a hard time dissolving the blood clot with its normal processes, leading to complications.
DVTs are fairly common too. As many as 900,000 people suffer from these dangerous clots every year, estimates the Centers for Disease Control and Prevention.
To prevent DVTs and their harmful consequences, we need to know the symptoms and how to respond. The Mayo Clinic points out these recognizable signs of deep vein thrombosis:

• Pain, especially in the calf or lower leg
• Warmth around the affected area
• Red or discolored skin
While DVTs can happen to anyone, you may want to watch more carefully if you have: a blood-clotting disorder, limited mobility, heart problems, obesity or pregnancy.
Also, the American Academy for Orthopaedic Surgeons mentions that some of the most common risks for DVT involve leg injuries or leg or hip surgery.
Deep vein thrombosis is dangerous.
You can understand why deep vein thrombosis is dangerous for blood circulation. But it also comes with other life-threatening complications.
According to the AAOS, two major complications include post-thrombotic syndrome and pulmonary embolism.
Post-thrombotic syndrome
Sometimes, patients who have experienced DVT will have long-lasting symptoms. They may suffer from swelling, leg pain other symptoms that can simply be annoying or even life-changing.
The AAOS explains that these symptoms are due to damage caused to the veins during the DVT.
Since the damage may even cause blood pooling in the legs, this factor may increase a person’s risk for developing another blood clot in the future.
Pulmonary embolism
By far, this complication is the most worrisome of all. When a DVT occurs, the blood clot can break apart, causing part of it to travel freely.
If not dealt with immediately, the clot could reach the lungs and block blood flow. This situation needs emergency medical treatment.
The following signs are common for pulmonary embolism:

• Chest pain
• Dizziness
• Shortness of breath or difficulty breathing
• Coughing, especially if producing blood
Once a doctor identifies the blood clot, dissolving it will be first priority.
The Mayo Clinic gives several options. However, your doctor will judge which direction to take depending on the size of the blood clot.
First, you may simply need an anticoagulant, or blood thinner. This type of medication will thin the blood to prevent the clot from getting worse.
Then, your body should be able to dissolve the clot on its own. If the clot is more threatening, your doctor may give you medication to help your body break up the clot.
Last, if these options appear too risky on their own, your doctor may recommend inserting a filter into a large vein. This filter will help catch most clots before they reach the lungs.
Of course, the best option for anyone to take is to prevent DVT from happening altogether. This can be as simple as getting the blood moving through exercise and regular breaks from sitting.
Drinking enough water can also help to keep the blood thinned out in the body. If you’re at high risk for a DVT, you could also consider wearing compression stockings to help the blood pump more strongly through the legs.
Deep vein thrombosis is a dangerous condition. Not only can the blood clot reduce the flow of blood through the body, but it can also lead to life-threatening complications. People need to stay aware of this possibility—that way they can act quickly if one occurs. "
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Old 05-12-2018, 08:06 PM   #16
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Default Re: HEALTH considerations.

“It's time to get vertical and start walking, cycling and, yes, doing more effective horizontal exercise, like swimming.

Why? It can boost your chances of a sharper mind as you age.

Scientists used to think people lost cognitive ability because their brain's nerve cells died off with age, but it turns out that's not the case.

Researchers looked at the brains of 28 people ranging from 14 to 79 and found that older folks made as many new neurons in the brain regions associated with memory as younger people, but had less oxygen-delivering blood flow to these areas.

The researchers suggest lack of oxygen could cause age-associated cognition problems.

How do you increase blood flow to your brain? Stand on your head?Not if you have joint, spine or cardio problems.

Instead, aim for 10,000 steps daily or the equivalent, and get at least 150 minutes of added aerobic exercise weekly.

Also try yogic deep breathing: Expand your lungs outward as you inhale for the count of four and exhale slowly from the bottom of your lungs first (your belly will sink in) for a count of eight.” Dr. Mehmet Oz
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Old 05-12-2018, 10:11 PM   #17
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Old 05-13-2018, 12:19 AM   #18
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Default Re: HEALTH considerations.

https://articles.mercola.com/sites/a...n-91-dies.aspx

"Eat a diet focused on locally grown, fresh and ideally organic whole foods. Processed and packaged foods are a common source of chemicals, both in the food itself and the packaging. Wash fresh produce well, especially if it’s not organically grown.
Choose pastured, sustainably raised meats and dairy to reduce your exposure to hormones, pesticidesand fertilizers. Avoid milk and other dairy products that contain the genetically engineered recombinant bovine growth hormone (rBGH or rBST).
Rather than eating conventional or farm-raised fish, which are often heavily contaminated with PCBs and mercury, supplement with a high-quality krill oil, or eat fish that is wild-caught and at little risk of contamination, such as wild caught Alaskan salmon, anchovies and sardines.
Buy products that come in glass bottles rather than plastic or cans, as chemicals can leach out of plastics (and plastic can linings), into the contents; be aware that even “BPA-free” plastics typically leach endocrine-disrupting chemicals that are just as bad for you as bisphenol-A (BPA).
Store your food and beverages in glass, rather than plastic, and avoid using plastic wrap.
Use glass baby bottles.
Replace your nonstick pots and pans with ceramic or glass cookware.
Filter your tap water for both drinking and bathing. If you can only afford to do one, filtering your bathing water may be more important, as your skin readily absorbs contaminants.
Look for products made by companies that are Earth-friendly, animal-friendly, sustainable, certified organic and GMO-free. This applies to everything from food and personal care products to building materials, carpeting, paint, baby items, furniture, mattresses and others.
Use a vacuum cleaner with a HEPA filter to remove contaminated house dust. This is one of the major routes of exposure to flame-retardant chemicals.
When buying new products such as furniture, mattresses or carpet padding, consider buying chemical-free varieties containing naturally less flammable materials, such as leather, wool, cotton, silk and Kevlar.
Avoid stain- and water-resistant clothing, furniture and carpets to avoid perfluorinated chemicals (PFCs).
Make sure your baby's toys are BPA-free, such as pacifiers, teething rings and anything your child may be prone to suck or chew on — even books, which are often plasticized. It’s advisable to avoid all plastic, especially flexible varieties.
Use natural cleaning products or make your own. Avoid those containing 2-butoxyethanol (EGBE) and methoxydiglycol (DEGME) — two toxic glycol ethers that can compromise your fertility and cause fetal harm.
Switch over to organic toiletries, including shampoo, toothpaste, antiperspirants and cosmetics. EWG’s Skin Deep database can help you find personal care products that are free of phthalates and other potentially dangerous chemicals.19
Replace your vinyl shower curtain with a fabric one or use glass doors.
Replace feminine hygiene products (tampons and sanitary pads) with safer alternatives.
Look for fragrance-free products. One artificial fragrance can contain hundreds — even thousands — of potentially toxic chemicals. Avoid fabric softeners and dryer sheets, which contain a mishmash of synthetic chemicals and fragrances.”
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Old 05-13-2018, 05:04 AM   #19
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Old 05-13-2018, 05:12 AM   #20
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Default Re: HEALTH considerations.

https://articles.mercola.com/staph-i...on/causes.aspx

"Staph bacteria are all around and found in the nostrils and flexures (skin folds).
Your skin is the most important defense against staph bacteria. But if it gets wounded and experiences a sudden influx of bacteria from an outside source, an infection will most likely occur. This often happens when you come into contact with infected objects such as pillows or towels.

It’s also possible for the bacteria to spread through direct skin contact through playing sports, or by coming into contact with sneeze or cough droplets. In other cases, the food you eat can cause a staph infection, a condition commonly known as food poisoning. When food isn’t properly stored (especially in the case of raw foods) or when infected hands touch it prior to eating.”

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