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15 Foods To Always Buy Organic

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  • Reynolds
    Moderator
    • Oct 2018
    • 3685

    15 Foods To Always Buy Organic

    15 Foods to Always Buy Organic


    Most non-organic (conventional) food is loaded with pesticides that have been linked to a host of health concerns, including: increased risk of cancer, reproductive harm , developmental damage, hormone disruption, neurological (brain) problems

    Pesticides can also destroy the healthy bacteria in your gut. An imbalance in gut bacteria can sabotage your digestive health, leading to lower levels of immunity and even nutrient deficiencies due to poor absorption. Organic foods don’t contain these toxic synthetic pesticides and herbicides, and studies have also shown organic fruits and veggies contain higher levels of health-boosting compounds, such as antioxidants. While organic food is amazing for your health, there’s only one downside. It can be expensive to buy everything organic. The Environmental Working Group (EWG.org) compiled the data on these foods using testing by USDA scientists. And in case you think washing food will help, it won’t. All the foods were washed (and in some cases peeled) before testing yet they still tested positive for multiple pesticides. Here is the dirty dozen, listed in order of most to least pesticides:



    1. Strawberries
    2. Spinach
    3. Kale
    4. Nectarines
    5. Apples
    6. Grapes
    7. Peaches
    8. Cherries
    9. Pears
    10. Tomatoes
    11. Celery
    12. Potatoes


    All Wheat Products
    Conventional wheat is treated with toxic glyphosate for either weed control, or to speed the drying of the crop before harvesting. As a result, most conventional wheat is tainted with this toxin. Recent testing showed high residues of glyphosate in products as varied as cereals, crackers, cookies and bread. So always opt for organic wheat.


    Cooking Oils
    Almost all conventional cooking oils should be avoided. Among the worst are canola, corn and soybean oils which are GMO crops doused in glyphosate. By choosing organic olive oil or organic coconut oil, you’ll be getting a healthier fat, and avoid toxic solvents that conventional oils pick up during processing.


    Tea & Coffee
    Tea is one of the most popular beverages in the world, but most conventionally grown leaves come with toxic pesticide residues. Testing showed that 8 of 10 brands reviewed had multiple chemicals, some exceeding allowable limits. And coffee is one of the crops most heavily sprayed with pesticides, so going organic will mean a healthy brew.
    The EWG also tracks which foods are cleanest, meaning free of pesticides, and provides a list of 15 that are clean. These include pineapples, onions, avocados and other tasty veggies. Check out the full “Clean Fifteen” here. While organic is always best, you can be a smart shopper by choosing the organic foods above and supplementing your meal plans with conventional foods that are clean.



    http://www.jewworldorder.org/15-food...s-buy-organic/

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